First, let’s clear up the confusion on frozen fruits. Yes, they are healthy! Contrary to rumor, frozen fruits are just as ...

Vegetables are packed with essential vitamins and nutrients and are tied to a host of health ... on fruit. The guidelines recommend eating the equivalent of 2.5 cups of vegetables per day. Frozen ...

While fruit is healthy, it should be consumed as part of ... and slaws. Blend fresh or frozen fruit into a smoothie along with leafy greens, lean protein (like tofu or Greek yogurt), and nuts.

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

Their flavorful burst is a smart pick year-round, per fresh findings based on four years of data from University of ...

Two massive recalls connected to possible Listeria contamination were announced this month. Here's what to know about ...

Healthy smoothie recipes don’t have to taste like salad in a cup. These colorful concoctions are fruity, filling and ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

These recipes will guide you to quickly and easily prepare refreshing homemade fruit smoothies that both adults and kids will ...

Fruit smoothies, nachos, frozen yogurt, and other snacks make great healthy -- and tasty -- treats. 3 min read Junk food has given snacking a bad name. Magee firmly believes in eating several ...

Sip your way to better gut health with these delicious drinks from frosty smoothies to fizzy mocktails to wellness shots.