While fruits and veggies are a must in our diet, there's a protein-packed product that surprisingly beats many greens in ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

Find out which meat is considered the healthiest in the world, its nutritional benefits, and why some experts claim it ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

If you want to stay healthy and help save the planet, how about a dish of algae ... quinoa has now become a familiar food across the globe - so what other healthy foods are waiting to be discovered?

“This is the essence of regeneration, too—collaboration is essential to build a way that’s healthy ... making food that is better for your body and better for the planet,” said Brad ...

Eggs also contain various trace nutrients that are important for health. In fact, eggs are pretty much the perfect food. They contain a little bit of almost every nutrient you need. If you can get ...