Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

“The classic hamburger has 16 grams of protein, just 360 calories, 37 grams of carbs, 4.5 grams of saturated fat and 660 mg ...

Food cravings aren’t just about willpower; they’re signals from your body that something might need attention.

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more.

Recent research shows your diet choices may be sabotaging your emotional well-being as foods you may think are healthy for ...

The kidneys serve as the body's essential filtering system, working continuously to remove waste and maintain fluid balance.

The food website Delish recently highlighted some of its picks for the healthiest burger options ... which are essential nutrients for the body. The key lies in portion control and being mindful ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

body composition, and genetics. To get to a healthy weight for you, talk to your doctor about your goals and focus on long-term habits like having a balanced diet and exercising regularly.