7 melatonin-rich foods to help you sleep better, according to dietitians
“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...
Scientists are uncovering surprising connections between diet and mental health
Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.
The Washington Post5d
We analyzed dozens of ultra-processed snacks. These are the healthiest options.
What foods do you snack on? The answer could have a significant impact on your health. The typical adult in many countries gets as much as a quarter of their daily calories from snacks and ...
Inside the government study trying to understand the health effects of ultraprocessed foods
A National Institutes of Health study aims to find out whether ultraprocessed foods lead people to eat more. And, if so, why?
Rolling Out3d
10 Hidden food ingredients that harm your health
From artificial colors linked to hyperactivity to preservatives associated with cancer risk, these common food additives could be secretly impacting your health ...
Rolling Out12d
Foods that transform hydration and boost health
Explore how hydrating foods like citrus, cucumbers, and yogurt improve hydration, boost health, and support overall wellbeing ...
Yahoo13d
This Is The Healthiest Fast Food Sandwich, According to Registered Dietitians
"This means you get more of an opportunity to make the sandwich work for you and your health goals." OK, so what's the lowest-calorie fast food sandwich? That question is a challenge to answer ...