Choosing the right flour is a bit more complicated than it used to be. Before, there was essentially one go-to flour for everything. Now there are seemingly endless options, each with its own perks.

Give your baked goods some extra goodness (in the form of fiber, vitamins, minerals and protein) with our expert-approved ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

All-purpose, enriched wheat and organic wheat are popular cooking and baking flours, but they’re all refined flour products. So, while tasty, these flours may be associated with certain health ...

Gujiya can be made healthier by substituting refined flour with whole wheat flour, using healthier oils like olive or coconut ...

Next time you’re shopping, look for a wholegrain bread (one made from wholemeal flour that has intact grains and seeds throughout) as your number one choice for fibre and protein, and to support ...

Mocu, a Denver-based health food manufacturer ... Our favorite right now is the hemp protein flour, packed with twenty amino acids, antioxidants and some of those good fats you’re always ...

So how do you choose which is the healthiest flour for you? Understanding the different types and what they bring to the table can help you make the best choice for your baking and cooking needs.

Not all flour is the same. Some are high in protein, fiber and more. (Getty Images) ...