The healthiest fish to eat are rich in nutrients like omega-3 fatty acids, iodine, selenium, vitamin D, and amino acids. Many types of fish are also low in calories and high in protein.

It's generally accepted and well-known that fish is a healthy option that you can eat plenty of without the detrimental effects that come with some other meats such as beef or pork. The BBC list ...

It's generally accepted and well-known that fish is a healthy option that you can eat plenty of without the detrimental effects that come with some other meats such as beef or pork. But some fish are ...

Place on a lined baking tray and cook for 20 minutes in the oven. For the sauce, mix together gherkins, Dijon, yoghurt and salt. Serve fish and chips with sauce and lemon wedges.

Instead, several types of fish made the cut, with Ocean Perch being the top healthiest fish to eat. It ranked third on the list of the most nutritious foods you can eat, scoring 89 out of 100.

While fish itself is typically healthy for you, it’s important to check where the fish you eat was caught. Many ocean-caught fish are high in mercury, which can be toxic in large quantities.

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...