Water is crucial to keep your body in the best working condition and stay energetic. Dehydration can cause lack of focus and ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

It’s important to make sure you’re getting the right nutrients before and after exercising to get the results you want. Think ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Dr. Phil says there's a simple solution for getting Americans back into healthy eating habits ... and it's all about grocery ...

A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Everyone wants to live longer — and better. As advocates like the MAHA moms push for a shift from simply avoiding disease to ...

Fast-casual restaurants, discount grocery stores and gas stations stand to gain as consumers trade down, executives say.

High in fruits, vegetables, whole grains, nuts, legumes, and healthy fats and low in red and processed meats, sugar-sweetened ...

The study used the Alternative Healthy Eating Index score to determine a person’s diet quality. The score graded people based on their high intake of fruits, vegetables, whole grains ...