Breakfast cereal can be healthy morning meal or candy in a bowl ... Sometimes, it's the adults going for the kid-friendly ...

A 2021 Ohio State University study found 15% of adults skip breakfast ... Here’s how to get the most out of your meal. The healthiest cereal is going to be a fiber-heavy, fortified cereal ...

"Children (and adults) need to choose sugar-free, high-fibre cereals, containing unsaturated healthy fats. "These can be a great source of nutrition and give a slow release of energy throughout ...

Granola has long had a bad rep because of its fat, sugar, and calories. But CR's new tests reveal the best-tasting, healthiest granolas.

Britain is a nation of cereal lovers, ploughing through nearly ... RIs are amounts of particular nutrients and energy required for healthy adults, and the percentage shows the contribution the ...