Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

A new study suggests that restoring the pleasure of eating – not suppressing it – may help people eat more intentionally and ...

Looking to shed kilos without starving yourself? Dr Pratayksha Bhardwaj shares 7 sustainable ways to lose weight while ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...

While most guidelines require 6 months of behavioral interventions before prescribing weight-loss drugs, new research shows ...

By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds and build muscle. At least, that ...

New research has revealed dopamine and weight gain be more related than scientists previously thought they were.

Dispelling the myth that carbs are the enemy, nutritionists say it's a mistake to exclude them altogether when striving for weight ... health advantages. In their rundown of top-notch healthy ...