A study in Nature Medicine found that shifting to a diet typical of the East African country — rich in vegetables, legumes, ...

To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley Pasternak traveled to the healthiest countries around the world to learn more about what made their ...

The research involved 77 healthy men from urban and rural areas of northern Tanzania. Those who usually ate a traditional diet adopted western-style food for two weeks, switching to meals that ...

In terms of Spanish cuisine, Sally's insights highlighted similar themes of freshness and tradition. Spain has been crowned ...

has been dubbed the 'world's healthiest village', with its residents frequently living to 100 years old. This is despite bacon and chocolate being a staple of their diet. To adapt the diet of ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, considering there are so many hyped diets out there. Chances are you know ...

There are a number of destinations just a few hours away by plane that offer some of the best-tasting and healthiest food in ...

Diets rich in plant-based foods, and fewer ultra-processed foods, is associated with healthy aging, a study has found. What ...

Participants were asked specifically how often they ate foods from a list of more than 130 items, with researchers then evaluating how closely their diet adhered to one of eight healthy eating ...