There are a few kinds of deli meat that are healthier choices: turkey, chicken or roast beef, Crumble Smith says. Salami, bologna, pepperoni and pastrami, for example, have more sodium and are ...

While turkey is a healthy meat option, it’s important to be mindful of the sodium content in processed turkey products such as deli meats, sausages, and bacon. Consuming too much sodium can ...

Since then, scientists have learned a lot about the many good things that turkey can do for your health. Turkey packs a powerful nutritional punch and it’s healthier overall than red meat.