The canned sardine is a godsend. It provides a cheap way to pack protein into a dinner, and you'll vaguely feel as though you're vacationing by the ocean somewhere in Portugal. But a poorly ...

However, not all canned options are created equal, so let’s crack open the canned foods that are tops in the health and nutrition ... full-fat coconut milk. OK, sardines are polarizing.

Protecting bone health is crucial for healthy aging ... monitor their sodium intake and should be cautious of the brands of canned sardines they are purchasing. While she doesn't recommend ...

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Canned sardines are nutrient-rich, providing omega-3s, protein, and vitamins, benefiting heart health and bone strength. Consider adding them to your diet! With around 20g of protein per serving ...

Patagonia Provisions, the CPG arm of the outdoor lifestyle and clothing brand Patagonia, started the year with two additions to its line of canned seafood – sardines with white beans ...

A quick scan of popular brands ... in less healthy blended vegetable oils, and marinated and flavoured varieties tend to have extra fats and sugars. Even higher in omega-3s than sardines, a ...