Many canned foods can contain copious amounts of sodium. Look for labels that say “low sodium” or “no salt added.” (Getty Images) ...

Canned biscuits are incredibly convenient ... and breakfast potatoes. For some healthier options, consider sauteed onions, peppers, or mushrooms and egg whites -- try the hack of using an empty ...

Here's what you need to know about how to eat healthy in an emergency while relying on canned, frozen, and dried foods. Best canned foods for a healthy diet When preparing for an emergency ...

That's a shame because they're a healthy and quick-to-prepare ... almost any canned soup makes for a wonderful breakfast. Canned Biscuit Dough Biscuits have been part of the American diet since ...