But the health-related reasons consumers look for butter substitutes don’t stop there, as butter’s dietary cholesterol and ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

Butter is a staple in many diets, but eating it regularly can cause an increased risk of hypertension and heart disease. Tap to read seven healthier butter alternatives to regulate cholesterol levels.

Even in moderation, butter can be risky for those with past health issues ... Olive oil is an especially good substitute when making mashed potatoes, or in pasta sauces. Like avocados, olive ...

Switching to butter alternatives supports heart health, adds dietary variety, and helps maintain cholesterol levels effectively.

Ghee, clarified butter. Health's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.