From breads to sauces to a hot stack of pancakes, butter will instantly elevate any dish. But it's not healthy. It's loaded with saturated fat, which can raise bad cholesterol levels and increase the ...

With so many nut butters on the market, how do you know which one is the healthiest? As a dietitian, I turned to some of my trusted colleagues to help answer this nutty question (and sprinkled in my ...

The late Doctor Michael Mosley also hailed the benefits of the Mediterranean diet - and a spoonful of one staple a day ...

Not every nut butter stacks up when it comes to nutrition. These knock it out of the park. (Lauren Manaker, RD) ...

According to dietitians, the healthiest peanut butter is made with one ingredient: peanuts. Peanut butter provides healthy ...

Are you looking for a delicious yet healthy peanut butter option? Check out these top chocolate peanut butter spreads that ...

Despite some social media movements criticizing seed oils, a new study suggests swapping your daily butter intake for some ...

After years of margarine being used in restaurants, many chains are embracing real butter as part of a movement towards using real whole foods over ultra-processed ingredients. Butter is an incredibly ...

From nutritional value, to health benefits, and potential side effects, here’s everything you need to know about Peanut ...