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Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...

Dubbed the “world’s healthiest breakfast,” it is said to lower blood pressure and “reduce cancer risk”. Buettner discovered the healthy dish when he was examining the food habits of ...

Pair with a source of healthy fats like a spoonful of peanut butter or a handful of almonds. Add protein to your breakfast - try paneer bhurji or eggs. For quick mornings, prep overnight oats with ...

Oatmeal is typically considered a healthier breakfast option if there isn't added sugar. Rolled oats frequently appear on "healthy breakfast" recipe lists provided by registered dietitians.

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that ...

Taking to her Instagram handle, Nutritionist Ritika Kukreja suggested fitness enthusiasts - top 5 tips to make 2025 your healthiest and happiest year ever ... protein to your breakfast - try ...