Eating whole grains ... sprouted whole grain or 100% whole wheat are great options. For heart health, flax or oat bread might be the way to go, while sourdough could be a better option for ...

Carbohydrate-rich foods such as like bread and pasta have been unfairly maligned in recent years. While it might be helpful to track or limit the carbs you eat in a day depending on your health ...

The healthiest kinds of bread are made from whole grains — not ... many people limit bread and other carbohydrates when trying to eat a healthier diet or lose weight. While a low-carb diet ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

What's your favorite bread? It's delightful to pair it with milk or coffee, but what happens to your body if you eat it every ...

Should I skip bread to lose weight? No. Bread can be a healthy choice -- it all depends on how much, and what kind, you eat. A whole-grain slice is more likely to help you feel fuller. If slimming ...

Discover the real differences between wheat and white bread, from nutritional content to health benefits and learn which ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make healthier fast food choices. Here’s how.