I f you’re looking to upgrade your health in 2025, eating more beans and lentils should be on your bingo card. Packed with nutrients such as fiber, protein, iron and magnesium, beans and lentils ...

Dan Buettner, a National Geographic explorer and journalist, described beans as “the ultimate longevity food” in a recent ...

Fiber is crucial for gut health, as TODAY.com explained previously ... So, when you're faced with the crucial decision of which bean to eat — in line at, say, your favorite fast-casual Mexican ...

Beans are a nutrient-rich food that offers numerous health benefits when consumed as part of a balanced diet. Here are some ...

Because beans help control blood sugar and cholesterol, they play a leading role in helping to prevent heart disease and ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Eat more beans! Want to increase your protein intake? Eat more beans! The many health benefits of eating beans are well-documented: scientific research shows that they provide fiber, protein ...