While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Even though cheese is often high in fat and calories, it can still fit into a healthy meal plan for weight loss. Here’s how ...

New research shows potential in developing plant-based cheeses that replicate the texture and melting properties of dairy ...

Any type of cheese has certain benefits, like high levels of calcium and protein, which contribute to a healthy diet. Swiss cheese, a medium-hard cheese, made from cow’s milk, is an excellent ...

A healthier mac and cheese? Try this baked squash recipe - Nutritionist Delicia Bale’s take on mac and cheese swaps processed ...

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

Research reveals eating cheese could reduce sleep apnea risk by 28%. Here's what science says about this connection between ...

Alzheimer’s and cognitive decline could be kept at bay by getting more Camembert cheese in your diet, a new study seems to ...

Queso can be healthier than you think, especially if you add this one delicious, protein-rich type of cheese to the mix ...

Creamy, soft, white, and ripe……cottage cheese aims to please both taste buds and your health. Cottage cheese is fresh, not ...