To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking ...

about how mindfulness activities can play an important role in your child's development. “Not only does practising mindfulness with our kids lay the foundation for better mental health and ...

The Nishna Valley YMCA and the Healthy Cass County Coalition announce their upcoming “Healthy Kids” event on April 5 from 9 a.m. to noon at the YMCA, 1100 Maple St, ...

Promoting health and wellness was the focus of the 18th annual Boyertown Wellness Fair. The event Saturday at Boyertown Area High School was presented by the Wellness Council of Boyertown. “The ...

But what about what your kids ... wellness expert Dr. Leana Wen. Wen is an emergency physician and adjunct associate professor at George Washington University. She previously was Baltimore’s ...

Make sure your kids know that. Limit their news intake, and yours too. HEALTH CHECK: Researchers study weight loss drugs to treat sleep apnea At least in front of them. "If you have kids that are ...