Two personal trainers have told Newsweek about six trends that should be ditched as we move into the new year.

Whether or not you set new year’s resolutions in a formal way, it’s good to have support for whatever you intend to do.

Today’s corporate fitness programs are more innovative, inclusive, and focused on overall wellbeing than ever before.

“We’ve created a Netflix of health and fitness and combined it with a Facebook ... a score better than 80 percent of people in that topic). After launching Hi.Q, you're asked to log in via ...

can be defined as 'a form of physical exercise done to improve health or fitness or both'. It is recommended that adults and children follow different activity routines in order to maintain good ...

Weight loss is a popular topic of conversation, particularly at the start a new year when health and fitness resolutions are ...

Longevity and health in old age are topics of great interest, especially when observing communities where people live to be ...

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