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The Manta Ray: How America's Futuristic Underwater Drone will Change Warfare. Source: Bucs' Liam Coen runs a reverse, takes ...

A lot of people set exercise goals for the new year and there is a good chance that some of you might have already given up ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Two personal trainers have told Newsweek about six trends that should be ditched as we move into the new year.

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Have you made your New Year’s resolutions yet? If not, there is still time. Among the most common resolutions are changes to improve health, including quitting smoking, losing weight, eating ...

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

If you’ve made promises to yourself to hit the gym this year to work on your physical fitness, good on you ... from mitochondrial health to AI therapists A flexibility expert says these are ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

Ivanka Trump is pulling back the curtain on her health and wellness routines - and even revealed the two things that have made the biggest difference in 'transforming' her body. On Monday ...