Two personal trainers have told Newsweek about six trends that should be ditched as we move into the new year.

Inspiration and lasting change can be made with a little help from psychedelics. But how does it work? And is it dangerous?

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up is something that everyone aspires to,” Draculan adds. “It’s about having ...

Physical activity is crucial for maintaining good health and well-being. Workplace fitness programs offer employees convenient access to exercise facilities and activities, making it easier to ...

Muscle strength was particularly linked with a reduced risk of death in people with advanced cancer, as well as lung and ...