Whether you’re looking to improve your health, review your diet, get healthier, improve your relationships, or improve yourself, these new year challenge ideas will help you conquer your goals.

The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy ...

That’s why, instead of the usual cookie-cutter approach, the 2025 WH Flex Challenge is designed ... Jacqueline Andriakos, NASM-CPT Executive Health & Fitness Director Jacqueline Andriakos ...

With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness ... Other ideas might include ...

Ditch the toxic side of the ‘new year, new me’ rhetoric and embrace a challenge with these 2024 fitness goal ideas. As we wind ... From improved mental health to increased confidence, the ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

The Epic Health and Fitness Franchise is a 24-hour model with a laser focus on results through affordable and flexible personal training, nutrition planning, competition prep coaching, weight loss ...

As a personal trainer and fitness ... challenge, I sighed, whipped out my phone, and hit a quick search to see what had just landed on — you guessed it — TikTok. A hive of faddy health and ...

and Tread 50 that can be used to customize a fitness program according to the primary goal chosen. "The Transformation Challenge is about inspiring people to take that first step and then ...

RADIO host Colm Hayes has told how he is taking part in the 40 Day Health Challenge as he wants to “be 70 and play tennis”. GP Dr Sumi Dunne, clinical psychologist Dr Eddie Murphy, personal ...

This 30-day yoga challenge is the ... your mental and physical health, you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ideas from our favourite trainers ...