Warriors and messengers reportedly relied ... The growing body of evidence supporting chia seeds’ health benefits suggests their popularity represents more than a passing health fad.

A warrior staple, chia seeds had great religious and cultural significance. These days, modern kitchens feature chia seeds for their adaptability and health benefits. For their adaptability and ...

These seeds are an excellent source of protein, fibre and antioxidants and have been consumed for centuries by Aztec and ...