Over 50% of adults take daily supplements, seeking to fill nutritional gaps and boost wellness. Learn about the trends, ...

Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

There are numerous strategies that can help you reduce blood pressure, such as: following a healthy ... (riboflavin) supplements have been shown to help reduce blood pressure in adults with ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Collagen supplementation offers scientifically-backed benefits for joint support, muscle recovery, and overall mobility.

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Can vitamin A and cod liver oil prevent measles? Medical experts debunk myths and answer common questions about the health ...

Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Multivitamin and cocoa extract supplements do not protect against clinical fractures for older adults, according to data ...