Discover the daily step count for weight loss, why the 10,000-step rule might be a myth, and ways to increase your walking ...

Although winter is coming to a close, cold and flu season is still threatening our immune systems. Dr. Roger Seheult offers ...

Moderate daily exercise significantly reduced the risk of death from cardiovascular disease among female cancer survivors, a ...

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

Among postmenopausal women with a history of cancer, taking more daily steps and engaging in moderate-to-vigorous physical ...

The short answer: perhaps over an hour to under two hours, depending on elevation and your speed. Learn how those steps could ...

As mass layoffs continue to hit the federal government, impacted workers will have serious decisions to make about their ...