Dry January doesn’t have to be so “dry.” It can be a month full of flavor and fresh new habits that can help you stay ...

Discover the perfect foods to boost your fitness results and the ones you should steer clear of to maintain a healthy and ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Depending on your goals ...

For Black Americans, developing an effective exercise routine goes beyond general fitness goals. It represents a crucial ...

Exercise is one of the most effective ways to boost your physical, mental and emotional health. Whether you’re a seasoned gym ...

We chatted with three health experts to find out why fitness matters more than weight for longevity, per a new study's ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

Calisthenics can be a warm-up or cooldown for another fitness routine or sport ... pounds 355 calories if you're 200 pounds If you have health problems, get your doctor's OK before beginning ...

And, let’s be honest, they guide our shopping choices.