Alpena’s local fitness centers offer opportunities for community and healthy living no matter a person’s athletic ability.

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

Smartwatches have become indispensable tools for fitness enthusiasts. As we step into 2025, the market is flooded with ...

Chronic stress can have serious emotional, psychological and physiological effects that contribute to or exacerbate many ...

Health First oncologist Dr. Ashish Dalal found his views on fitness transformed by climbing Kilimanjaro and Everest.

"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...

Physical and mental health motivations came in second and third, with 19% and 17% of comments respectively. These results ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...