From having a balanced meal to staying hydrated and limiting alcohol intake, know the simple habits for a healthier life.

It is a method that has become increasingly popular in recent years, with a number of health experts praising the diet's ...

Discover the transformative power of Sadhguru's diet plan! In this article, we will share some tips from him for your good ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

Physicians emphasize the significance of incorporating simple, long-term habits into daily routines for enhanced physical and ...

A Harvard study found that a healthy diet in middle age can lead to better ageing. It tracked over 1 lakh Americans for 30 ...

Losing weight can be a challenging journey, and let us face it—it is not as easy as it seems. Sometimes, it is because you ...

People could reap the same benefits of intermittent fasting, an eating pattern that cycles between periods of eating and not ...

Want to turn back the biological aging clock? The foods you eat can help. In fact, a new study reveals that healthy diets in ...

MOVE over Mediterranean diet – there’s a new eating plan that’s better at driving away disease. The traditional diet has been ...

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