Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

A gastroparesis diet usually involves eating easily digestible foods, such as lean protein, refined carbohydrates, and soft, cooked produce. Some foods to try include poultry, smooth peanut butter ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...