And one strategy that’s especially powerful is eating an anti-inflammatory diet. If you’re wondering what an ...

A higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women.

I interviewed several longevity experts about the practices they recommend for optimal health. Here's what I learned from ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and ...

The U.S. Food and Drug Administration announced an updated definition of “healthy” food, including parameters manufacturers ...

A Healthy Diet Helps the Weighty Battle With Chronic Pain Dec. 8, 2024 — New research shows that adopting a healthy diet can reduce the severity of chronic pain, presenting an easy and ...

Ground turkey can be a helpful addition to your diet thanks to its wide variety of uses as well as its relatively low cost, ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

The new year is when many people decide to start living a healthier lifestyle - but more often than not, these resolutions ...