While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

Researchers in Denmark have developed a new drug that mimics the effects and benefits of strenuous exercise without subjects ...

A new study has discovered the health benefits of intermittent fasting for prediabetic adults with multiple health conditions ...

While fasting during Navratri is traditionally a spiritual practice, it also offers several health benefits. Modern science supports the age-old wisdom of fasting, and recent studies highlight its ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

People who are at high risk of diabetes and heart disease could drop weight and lower their blood sugar and cholesterol if ...

A study conducted by the Salk Institute and the University of California School of Medicine found that time-restricted eating ...

Explore the benefits and drawbacks of fasting, and know whether it's safe to fast during illness. Learn how fasting affects ...

From regulating blood sugar levels to promoting healthy weight management, here are the benefits of observing fast during ...

A recent groundbreaking study has revealed exciting new insights into the health benefits of combining fasting with regular ...

The fast during Navratri is believed to cleanse the body and mind, promoting self-discipline and spiritual growth. Besides ...