Yogurt is a great food for heart health, gut health, weight management and more. But what's the healthiest yogurt you can buy ...

If you want to make sure you're getting the probiotic health benefits of yogurt, look for varieties labeled "Live and Active Cultures." You can make your own frozen yogurt at home, which allows ...

At last, froyo season is back! The post 11 Healthy Frozen Yogurt Treats Nutritionists Swear By appeared first on The Healthy.

“Fermented products like kefir, yogurt, and hard cheese have lower levels of lactose. That’s why they’re less sweet and more ...

You may enjoy yogurt as a snack, add it to smoothies, or use it as a base for salad dressings to reap its many health benefits. Have you ever tried blueberries with yogurt? This super tasty ...

The research needed to back up specific health benefits of yogurt has not kept pace with all this innovation. Crowning a yogurt champ would require many years of data on how eating each impacts a ...

including benefits for gut health, immune support, weight loss, and more. For men, probiotics may also benefit urinary and prostate health and fertility. While a probiotic formulated specifically ...

Yogurt is an excellent source of calcium, protein and B vitamins, but its health benefits go beyond that, experts say. "It is a wonderful food that helps the immune system and overall health ...

Another species of lactose-fermenting bacteria found in yogurt, Lactobacillus plantarum, offers many benefits for those ... to probiotics formulated for men’s health. Bacillus coagulans can ...

Second, consider the sugar content of the yogurt. Some brands add a lot of sugar to their products, which can negate the health benefits of the probiotics. Finally, think about any dietary ...