Registered nutritionist Jo Lewin explores the benefits of kefir ... to a health professional before introducing or significantly increasing their intake of fermented foods. What about water ...

Kefir is a probiotic-rich drink made from milk and kefir grains. Benefits of kefir include supporting gut health, strengthening bones, and helping with weight loss. However, kefir may carry some ...

Of course, water kefir doesn’t contain the same amount ... Here, then, are some of the health benefits to consuming kefir... Kefir boasts strong probiotic properties, containing over 30 strains ...

Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...

Is water kefir or milk kefir better for gut health and hydration, or is it just a matter of preference? Water kefir is a type of fermented drink made using water kefir grains. These ‘grains ...

Learn more about the many health benefits of kefir and how water kefir may be a dairy-free option to consider. Tempeh is made from fermented soybeans that have been pressed into a compact cake.

The probiotic-rich drink kefir may be a potential complementary treatment for Alzheimer’s disease by helping improve ...

Kefirko allows consumers to enjoy homemade kefir with the introduction of its two unique kefir-making kits: the Organic Milk Kefir Maker with Fresh Kefir ...