Water fasting has several health benefits, such as body detoxification, lowers blood pressure, improves heart health, and ...

Chaitra Navratri fasting is not just a religious practice but also a great opportunity to embrace a healthier lifestyle By ...

According to Brandy Sarrette, RDN, LDN, a clinical dietician with Baystate Health, “Intermittent fasting is an eating plan ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Navratri fasting is a spiritual practice, but are you doing it right? Many people unknowingly make mistakes that lead to ...

Here’s everything you need to know about drinking coffee while fasting.

Navratri is a holy Hindu festival, celebrated over nine days. The devotees usually fast during this period which is said to have incredible health benefits.

TEMPO.CO, Jakarta - Fasting during the holy Ramadan month appears to not only have spiritual value, but also provide positive impacts for the health if done correctly. Various studies show that ...

Complete Fast (Nirjala Vrat): Abstaining from all food and water for the entire nine days. This is the strictest form of fasting and is usually undertaken by individuals with strong willpower and ...

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.

Know the rules, significance, and benefits of fasting on Ram Navami 2025. Learn about fast types, foods to avoid, and ...

Fasting is widely recognised for its metabolic and health benefits, but Ramadan fasting and Intermittent Fasting (IF) differ ...