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We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to make your steps go further in terms of how much health benefit they deliver ...

Doctors say the low-impact exercise can be a game-changer when it comes to cardiovascular health, bone strength, and overall ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

What is reverse walking Learn how this unique exercise can strengthen your knees sharpen your brain and enhance ...

The researchers discovered that while most exercise "snacks" helped with blood sugar, walking for five minutes for every 30 minutes of sitting was the best at lowering blood sugar. This schedule also ...

Walking after dinner offers numerous health benefits, including improved digestion, better blood sugar regulation, enhanced ...

An exercise scientist is recommending people incorporate short bursts of faster walking or jogging to maximise the health benefits from walking 10,000 steps a day. Even one minute of high ...

Both walking and tennis have been associated with improved cognitive performance. Walking boosts blood flow to the brain, ...

Walking barefoot outside isn't just a soothing experience; it's a natural way to enhance overall well-being. Many people ...