Valerian root may have benefits for sleep and anxiety due to ... When to take valerian root depends on your health goals. You may take valerian root as a single dose at bedtime to promote restful ...

and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount of sleep is incredibly important for your health. Despite this, many people don’t ...

Blended with passion flower herb extract for its calming benefits, this additional ingredient works as a perfect complement to the sleep-boosting properties of valerian root extract. Both are ...