Feeling like you need a boost of energy and vitality in your daily life? Looking for a fun and effective way to get in shape ...

Hop on your bike and transform your life! Whether it's a practical way to get around town or an exciting sport, cycling ...

Regular cycling improves heart health by increasing heart rate, strengthening the heart muscle, and reducing the risk of heart disease Stationary cycling can be done indoors at any time ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

Insider's takeaway Incorporating biking or running — or both — into your exercise routine offers valuable health benefits, especially if you combine them with strength training. "A lot of ...

That 60 seconds of flat out, fast-as-you-can pedaling on the stationary bike was just as good as 45 ... and you will improve your health and fitness levels. Now, there goes your last excuse ...

Cycling, according to research, can aid Parkinson’s patients to take control of their movement. Here are the benefits of ...

Both weekend warriors and steady exercisers had a significantly lower risk of premature death compared to inactive peoples, ...

However, historically I haven't been so great with stationary bikes because ... permit it to read data from Apple Health. As it stands right now, the VeloNix bike doesn't support GymKit.