Health benefits By choosing homemade bread, such as spelt or whole grain bread, you provide your body with valuable nutrients like fiber, B vitamins, and minerals, including magnesium and iron.

Here, we'll explore why spelt, a treasure trove of nutrients, benefits your health and well-being. Properties of spelt flour Spelt flour is abundant in protein, dietary fiber, vitamins, and minerals.

A baker has said their favourite bread just so happens to be one of the healthiest and that it could help people living with diabetes. Said baker, Cristina, said her favourite bread is spelt and ...