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Here's why you should save your orange peels instead of throwing them away!
What if the key to better health lay in a part of the fruit we often ignore - its peel? More and more scientists are ...
Rolling Out11d
The tropical fruit with powerful health benefits
Unlock the amazing health benefits of papaya, a tropical fruit packed with vitamins, antioxidants, and digestive support.
Gran-of-three, 54, mistaken for people half her age says 30p snack is secret to looks
A health-obsessed woman, 54, who has been labelled the 'world's hottest gran', says the 'secret' to her age-defying looks is ...
Pomegranate seeds have major benefits for heart and gut health — plus powerful antioxidants
Pomegranates also contain anti-inflammatory fatty acids, which are beneficial for heart health, Gentile says, adding that ...
Eating just one exotic fruit every day could help you fall asleep faster
It's that time of year when many of us are trying to be a bit healthier - and one sweet and delicious fruit is packed with ...
Unique heart-shaped fruit could regulate blood pressure and protect the heart
A relatively unknown fruit could work wonders for the body due to its high fibre, vitamin C, and potassium content. According ...
Swapping table salt with easy alternative full of antioxidants helps regulate cholesterol
Combining two delicious foods can provide a healthier alternative to salt, and will also help to regulate cholesterol levels ...