Its components vary depending on the animal. You might think meat has its downsides. However, if consumed moderately, it has enormous health benefits that cannot be overemphasized. Even though ...

Medically reviewed by Lindsey DeSoto, RD Beef jerky offers various health benefits, including being an easy protein, zinc, ...

The enzyme papain is used as a meat tenderizer ... choice for any meal plan and contains compounds that may offer health benefits, such as reduced inflammation, slowed Alzheimer's progression ...

Vegetarians exclude all meat and poultry from their diets ... Switching to a plant-based diet not only benefits your health — it can help protect the environment, as well.

What's more, red meat plays a role in the climate crisis, which Sass called "a major public health risk." The World Resources Institute estimates that cutting the world's beef consumption by 70% ...