Journaling provides an outlet for self-reflection, emotional processing, and personal growth, with the potential to increase ...

But aside from record-keeping for your own life, journaling can offer many genuine health benefits for little effort and zero dollars. In addition to the many people who can attest to the ...

including benefits to your overall mental health and well-being. Practicing gratitude can mean different things to different people. From daily journaling to evening prayers, gratitude practice ...

Now that 2025 has somehow already arrived, it’s the perfect time to start a journal of your own, whether as a new creative hobby, a tool for helping improve your mental health, a planning system ...

while prior research has found it can help people who suffer from mental health conditions. Junk journaling videos, featuring the dulcet tones of crinkling paper, are even a form of ASMR content.