You can take garlic supplements as an alternative or in addition to eating it raw or cooked. The health benefits are the same. While garlic is generally considered safe for most people when eaten ...

It is celebrated for its robust health benefits, thanks to its rich concentration ... A study found that individuals who consumed garlic supplements were 63% less likely to catch a cold compared ...

This is where the benefits of garlic supplements come into play. Garlic supplements are a convenient way to enjoy the health benefits of garlic without the hassle of peeling and chopping.

Lenore Arab, professor of epidemiology and nutrition at the UNC-CH schools of public health and medicine ... could not find similar benefits from taking garlic supplements. Dr Arab said there ...

Another study published the same year found that garlic supplements could lower blood ... that garlic could have many potential health benefits. It is challenging to show these benefits in a ...

It contains essential vitamins and minerals, which support overall hair health. In this article, we list the benefits of garlic for hair fall and how to use it at home. Benefits of Garlic Powder ...

Black garlic, a staple in East Asian cuisine, is gaining popularity in the US for its unique flavor and health benefits. This fermented garlic boasts a sweet, savory, and tangy profile ...

However, if you find its raw form to be a bit too much, black garlic supplements offer a simple, easy-to-use substitute that lets you reap the health benefits of black garlic without being put off ...