Read on to learn about the health benefits of garlic, as explained by registered dietitians. Plus, discover new ways to cook and eat garlic at home. Related: How to Store Garlic So It Stays Fresh ...

Fresh garlic is rich in allicin, a sulfur-containing natural compound responsible for the pungent smell and spicy bite.

To get health benefits from garlic ... it's best to consume about four fresh cloves of garlic per week, says Puja Agarwal, PhD, a nutrition epidemiologist at Rush University Medical Center.

Fresh garlic supplements contain allicin, the compound responsible for garlic’s health benefits, but this compound is unstable and can be destroyed during processing. Aged garlic supplements ...

How do garlic supplements compare to fresh garlic in terms of health benefits? While fresh garlic is a healthy addition to any diet, garlic supplements offer a more concentrated dose of the active ...

“We found that fresh raw garlic extracts (and therefore ... the compound responsible for many of garlic's health benefits.” ...

More studies are needed to further evaluate the effects of garlic on heart health. Read more about the health benefits of garlic. Healthline has strict sourcing guidelines and relies on peer ...

Not only does it enhance the taste of dishes, but it also boasts numerous health benefits, such as reducing ... For those looking to keep their garlic fresh for as long as possible, the pantry ...

If we talk about the benefits of garlic, as per the National Library of Medicine, garlic and its secondary metabolites have shown excellent health-promoting and disease-preventing effects on many ...