Barley. We’ve all heard of it, yet few people have eaten it in anything other than soup. While oatmeal and quinoa have both ...

Barley. We’ve all heard of it, yet few people have eaten it in anything other than soup. While oatmeal and quinoa have both ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley ... suggests that eating a gluten-free diet may also have other benefits for people ...

Many people fall short of the daily fiber recommendations, despite offering a laundry list of health benefits that ... Inflammation: Eating whole grains such as barley has been shown to have ...

Many people fall short of the daily fiber recommendations, despite offering a laundry list of health benefits that ... Inflammation: Eating whole grains such as barley has been shown to have ...

Barley is likely flying under your radar, but the grain helps control cholesterol and more. (Getty Images) ...