Soaked almonds are made by immersing raw almonds in water for several hours or overnight, with the intention of making them ...

World Health Day, observed on April 7, is a reminder that good health isn’t just about living longer—it’s about living a ...

If you suffer from bloating or irregular digestion, eating 3 dates and 5 almonds can work wonders. Dates are loaded with fibre, which aids in smooth bowel movements and prevents constipation.

Almonds are healthy, crunchy, and perfect for snacking. Discover the amazing benefits of consuming these nuts daily and how they can transform your health. Almonds are low in carbohydrates and high in ...

Move over tea, olive oil, turmeric, and milk: there’s a tiny seed that might have just out-distanced all these foods in terms of most research being conducted on it. In the last couple of ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

From walnuts to cashews, we asked nutritionists and dietitians to talk us through the health benefits of popular nuts. Although nuts may be some of the most allergenic foods on the planet, they ...

Consuming 1.5 to 2 cups of fruits daily is highly recommended due to their numerous health benefits. Fruits aid in weight management, reverse aging, strengthen immunity, improve digestion, promote ...

Several dry fruits, especially walnuts and almonds, are rich in heart-healthy fats and are rich in omega-3 fatty acids ...