Our appetite for fermented food and drink is showing no signs of being sated, with sourdough, kefir, kimchi, and now kombucha ...

Is water kefir or milk kefir better for gut health and hydration, or is it just a matter of preference? Water kefir is a type of fermented drink made using water kefir grains. These ‘grains ...

Each capsule, packed with five billion live kefir cultures, is gut-friendly. Kefir, a fermented dairy drink, is loaded with ... and blood sugar can pose significant health risks.