“Any movement or physical activity is a great start and can significantly boost dopamine levels, along with offering numerous other health benefits.” During sleep, the brain not only ...

As the days get longer and the temperatures rise, many people are more inclined to embrace outdoor activities, particularly morning runs. This article explores the numerous physical, mental, and ...

The research group led by Prof. Wang Chu from the College of Chemistry and Molecular Engineering at Peking University ...

Understanding the downsides of digital overstimulation, more people are adopting dopamine fasting to find joy in slower, more ...

While the initial shock of cold water can be intense, the long-term benefits make it a notable addition to health routines.

“L-TYROSINE IS AN amino acid that is naturally occurring and plays a vital role in neurotransmitter production, specifically dopamine ... to improve their overall health and quality of life ...

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