Happy Mental Health Awareness Week ... a short indoor pedal can unleash the benefits of cycling. It could be on your own, with a friend, or with a cycling club. Just stretch your legs and try ...

Cycling is an enjoyable way to stay healthy and in touch with the world around you. Scroll down to know the several health benefits that cycling daily can provide you. Cycling is a low-impact ...

Indoor cycling has become a popular choice for those looking to enhance their cardiovascular health without stepping ...

A study has revealed that playing tennis regularly can increase your life expectancy by as much as 9.7 years - with the sport ...