Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

For those who are worried about their heart's health, try to simply add a glass of chia seeds-soaked beetroot juice to your ...

If you're wondering if you should drink black tea, here, take a look at some of the health benefits of adding 'kali chai' to your diet. Studies show that regular consumption of black tea can be ...

Chia seeds, derived from the plant Salvia hispanica, have gained significant attention in recent years due to their impressive nutritional profile and potential health benefits. These tiny seeds ...

In Africa, the production of chia seeds utilizes sustainable farming practices, which are advantageous for the preservation ...

As an alternative, you can buy chia seeds in milled form (or grind them yourself), which still allows you to enjoy their health benefits. In fact, the jury is still out as to whether ground chia ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your ...

But have you heard of chia seed water? This wellness trend can provide hydration, skin health and digestion benefits. However, before you pour yourself a glass, you should be aware of some chia ...